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Do Keto Flow Gummies Really Work. The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) – Nick Norwitz

In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day.
Nick’s Response to LAYNE Norton – https://youtu.be/yiq67wpUhIs

Follow Nick on IG: https://www.instagram.com/nicknorwitz/

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Follow Mark Bell’s Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ Become a Stronger Human – https://thestrongerhuman.store
➢ UNTAPPED Program – https://shor.by/JoinUNTAPPED
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz

CHAPTERS:
00:00 – Nick’s personal health journey
04:52 – Cholesterol concerns on low carb diet
13:05 – Lean mass hyper-responder explained
16:25 – The Oreo cookie study findings
26:39 – Saturated fat and LDL levels
29:14 – Nick’s highest LDL levels
33:30 – Importance of lab testing
35:00 – Interpreting your own lab results
39:49 – Worrying about high cholesterol
44:37 – Lean Mass Hyper-responders revisited
48:10 – Applications of the ketogenic diet
49:20 – Responding to Layne Norton’s Criticisms
59:15 – Sunlight’s role in metabolism
1:06:52 – Increasing bone density strategies
1:09:01 – Citrulline benefits for bone health
1:13:34 – Nick’s workout routine
1:15:30 – Importance of exercise in health
1:22:20 – The Midnight Cake Situation explained
1:26:35 – Calories In, Calories Out concept
1:29:43 – Fuel partitioning explained
1:33:50 – Postprandial movement benefits
1:40:15 – Are artificial sweeteners harmful?
1:47:48 – Diet soda vs regular soda debate
1:50:30 – Aspartame and anxiety research
1:54:10 – Maybe no diet sodas while trying to have kids
1:59:10 – Lean Mass Hyper Responder Study Preview
2:04:27 – Where to find Nick online

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

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